Yoga

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Tapestry Yoga

Brittany offers prenatal and postnatal bodywork. Her sessions include slow and supported movement to alleviate pain and keep blood and lymph flowing. She was trained by Claire Marie Miller through Nurturing the Mother, but draws inspiration from her clients to continuously create new experiences on the massage table. For more info on Brittany and her practice visit www.radford.tapestry.com or contact by phone: (540) 838-5281.

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In Balance Yoga

We offer a prenatal yoga class every Sunday from 1:30 - 2:30 pm. We offer other prenatal friendly classes including restorative yoga, gentle, yoga for beginners, yin, yoga nidra and candlelight.

401 South Main Street, Suite 105 Blacksburg

Visit their website inbalanceyogastudio.com or e-mail Nicole Boyle at inbalanceyogastudio@gmail.com or call 540-961-1030.


Downey Dog Yoga

Downey Dog Yoga offer 2 weekly Prenatal Yoga classes appropriate for all trimesters. These classes meet on Mondays at 6 pm and Thursdays at noon. Prenatal yoga helps relieve tension and stress, teaches breathing techniques useful throughout pregnancy and during labor/delivery and increases strength and flexibility of the whole body, especially the hips and spine.

1301 Downey Street, Radford 24141

Visit their website: downeydogyoga.com Email: downeydogyoga@gmail.com or call: (540) 505-0432.